The most up to date collection of scientifically based health facts.
Includes simple to understand definitions and complete references

www.scienceofhealthindex.com

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Wake Up! What Are You Eating? | Low-Carb Is NOT Low-Cal | Man-Wolf-Sheep: A Comparison
Faulty Food Pyramid | Visual Aids & Stats | Bibliography | Quotes | Food Utilization Factor Chart
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Real Science ~vs~ Quackery


Health Topics
A-Z

Click on any underlined subject to go to definition


A
Adipose Tissue: (also see Body Fat)
Aging
: (see Sugar or Carbohydrates)
Agriculture
Allergies: (also see Enzymes)
Alpha-amylase: (see Enzymes)
Amino Acids: (also see Protein)
Anachidonic Acid: (see Essential Fatty Acids)
Antioxidants
Aspartame: (see Food Additives)
Attention Deficit Disorder (ADD):

 
B
Behavior and Nutrition
Blood
Blood Pressure
Blood Vessel
Body Fat: (also see Toxins or Fat )
Bones : (see Osteoporosis )
Brain: (also see Essential Fatty Acids)
Butter

 
C
Caffeine: (also see Diabetes)
Calcium: (also see Vitamins or Osteoporosis)
Calorie: (also see Sugar, Carbohydrates or Fat)
Cancer
Carbohydrates: (also see Glucogenesis, Pancreas or Sugar)
Celiac Disease
Cells: (also see Disease or Essential Fatty Acids)
Cellulite: (also see Essential Fatty Acids)
Child & Infant Health:
Cholesterol
Colloidal Minerals
: (also see Minerals)

 
D
Deficiency: (also see Nerves or Essential Fatty Acids)
Diabetes: (also see Pancreas)
Diets
Digestion
Disease: (also see Heart Disease)
Drugs

 
E
Eisonanoids: (see Prostaglandins)
EFAs:(see Essential Fatty Acids)
Endocrine system:(see Pancreas)
Energy: (also see Essential Fatty Acids)
Enzymes: (also see Milk or Lactose)
Essential Fatty Acids: (also also see Energy or EFAs)
Essiac®
Exercise: (also see Metabolism)

 
F
Fat (Dietary): (also see Body Fat and Adipose Tissue)
Fiber
Fish Oil: (also see Essential Fatty Acids)
Folic Acid:(also see Vitamins)
Food Additives
Free-radicals:(see Antioxidants)
Fructose
(fruit sugar): (see Sugar or Carbohydrates)

 
G
Genetic Modification
Glucogenesis: (also see Carbohydrates)
Glucose
Gluten

Glycemic Index
Gout
Grains: (also see Food Additives)
Growing Methods

 
H
Heart Disease
Herbs
Homogenization:(see Milk)

Hydrogenation:(also see Trans fats)
 
I
Innuit
Insulin
: (see Pancreas)
Irradiated Food

 
J      
 
K
Ketones
Kidneys

 

L
Lactose: (also see Milk or Enzymes)
 
M
Margarine
Metabolism

Milk: (also see Lactose or Enzymes)
Minerals
Monosaccharides
Muscle

 
N
Nerves: (see Deficiency or Essential Fatty Acids)
Nitric Oxide

 
O
Obesity
Okinawans
: (see Innuit)
Osteoporosis

 
P
Pancreas: (also see Diabetes)
Prions:(see Disease)
Polycystic Ovary Disorder
Pregnancy/Infant Development

Protein
Prostaglandins: (also see Essential Fatty Acids)

 
Q

R


S
Salt
Serotonin
Silver Supplements
Skin
Soy

Soy and Infants
Soy and Sex
Sugar: (also see Carbohydrates)
Sweeteners
Syndrome X

 
T
Toxins: (also see Body Fat)
Trans fats: (also see Hydrogenation)

 
U

V
Vaccinations
Vegetarian/Vegan Diets:
(also see Soy & Protein)

Vitamins
: (also see Minerals and Soy)

W
Water
Weight Loss

X
Xanthine Oxidase: (also see Milk)

Y

Z
Zinc: (also see Vitamins and Minerals)

 

"For a successful technology, reality must take precedence over public relations, for nature cannot be fooled." Richard Feynman

Real science is all I’m interested in, which is precisely why everything on this website is fully referenced and explained. I’ve referenced the major medical textbooks and scientific publications as well as used direct quotes from world-renowned scientists as often as possible.

It is vitally important to me that people come to understand the truth about health, nutrition and the science behind what they eat. I was in the dark for most of my life, but once my education grew, I felt the urgent need to get this info out to others as misled as I was. Please do your own research and don’t take anyone’s word for what is healthy and what is not! Most importantly, trust the science, not someone’s opinion, even if they call themselves “experts”!

No one wants to be suckered in by quack-science. But sadly, those criticizing and warning us of "quacks" are confusing emerging alternative methods, based on real science, with other methods that are not scientifically based. So that leaves us with another thing to beware of. Not only do we need to be careful of quack-science, we also need to be wary of those blowing the horn on who they consider to be quacks. Seems anyone who doesn’t follow the mainstream will eventually end up in the line of fire.

Here’s a good example. A popular website called Quackwatch professes to expose "quacks" in an effort to help the public be aware and guard itself. But amazingly, this site has labeled some of the best minds in science and medicine as “quacks.”

A list of distinguished scientists and doctors listed on Quackwatch:

Linus Pauling – The Nobel Prize-winning, top physical chemist of the 20th century.
Otto Warburg – Winner of The Nobel Prize and one of the world’s leading physiologists – often called the greatest biochemist of all time.
Dr. Andrew Weil, M.D., Newsweek’s “Man of the Year” and proponent against harmful drugs.
Dr. Robert Atkins, M.D., - who single-handedly brought nutritional science into the modern age with his correct dietary recommendations promoting weight loss.
Dr. N.V. Perricone, M.D., - creator of the cutting-edge anti-aging and acne cure that has helped millions.
Dr. Diane Schwarzbein, M.D., - Founder of The Endocrinology Institute of Santa Barbara and a leading authority on metabolic healing.
Prof. Brian Peskin, B.S.E.E., M.I.T., - Founder of Life-Systems Engineering Science, renounced health lecturer, and a leader in cutting edge nutritional sciences.

Many of these distinguished doctors and scientists have suffered ridicule throughout their careers because they don’t follow the mainstream, pro-prescription-drug, low-fat, high-carbohydrate proponents. Quackwatch is probably the most popular place for unsuspecting individuals to seek out advice against quackery. The problem is, the very origins of Quackwatch and it’s founder, are questionable. And as is obvious from the list above, cutting-edge science that has helped millions, and could help more, is being discredited -- causing many to go without the help they need through alternative methods that work. Indeed, it could be said that; if you aren’t listed by this notorious industry mouthpiece your drug-free solution is probably invalid.

 

 

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z
Wake Up! What Are You Eating? | Low-Carb Is NOT Low-Cal | Man-Wolf-Sheep: A Comparison
Faulty Food Pyramid | Visual Aids & Stats | Bibliography | Quotes | Food Utilization Factor Chart
Real Science~vs~Quackery | Progress Hindered by Fear of Change | Links | Disclaimer | Email
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The information on this website and it's conclusions have not been evaluated by the Food and Drug Administration.
Nothing herein is intended to diagnose, treat, cure, or prevent any disease. This web site is intended to be informational
only and is not to be construed as medical advice. Please consult appropriate healthcare professionals
if you are dealing with any acute or chronic health condition.